So.. are you ready for a yoga class designed to help you get fitter, stronger, leaner, more flexible, feel calmer, more relaxed & totally de-stressed!
You will leave this class feeling like you have worked & stretched every single muscle in your body (which you would have) I can guarantee if you attend this class regularly you will feel amazing! Your muscles will feel & look longer & leaner & you will gain strength & core stability. Not only do you get awesome physical benefits from yoga, you also get awesome mental benefits too! We work on clearing the mind of everyday clutter & leave you feeling clear headed, relaxed & happy!
Yoga can help with all those aches & pains that daily life gives us! I can almost say 100% every person reading this right now suffers or has suffered with some form of back ache.. am I right? Be it due to pregnancy or carrying babies/kids or sitting at a desk all day etc.. the list goes on!
By strengthening & stretching your body you can deal with all the imbalances causing these aches & pains & massively improve them!
The style of yoga I teach is Vinyasa yoga, also known as flow yoga. In Vinyasa yoga we string the poses together, so we move from one to another using our breath to guide our movement. Vinyasa yoga offers a variety of postures and no 2 classes are the same.
£60 for a block of 10 classes
(blocks of 10 last for 3 months)
To ensure we are a Covid secure class, helping to minimise the spread we have certain measures in place: