About 5 years ago I decided to take up a regular yoga practice, which I did at home (usually with a baby wiggling around at the end of my mat) and I made myself practice (even if for 10 minutes) every day.
I did this to help gain some core strength back after pregnancy and to help with general aches & pains, to help me gain strength & flexibilty & to tone up a bit.. (I actaully started because I wanted to be able to do the splits which I thought looked really cool haha!)
What I didn't expect was to fall head over heels in love with yoga & to find a passion! I'd taught fitness yoga for a few years but this was basically a fitness class using yoga poses, there was no real concept of yoga involved at all!
So after having another baby & wanting to focus some more on myself, I wanted to learn everything I possibly could about yoga, I signed up to a 500hour yoga teacher training course (I know what your thinking, crazy right?!) and I now run my own Yoga classes in Orpington, so I can spread my love of yoga to as many people as I can in the hopes they can get as much out of it as I have.. the benefits are endless!
So.. are you ready for a yoga class designed to help you get fitter, stronger, leaner, more flexible, feel calmer, more relaxed & totally de-stressed!
You will leave this class feeling like you have worked & stretched every single muscle in your body (which you would have) I can guarantee if you attend this class regularly you will feel amazing! Your muscles will feel & look longer & leaner & you will gain strength & core stability. Not only do you get awesome physical benefits from yoga, you also get awesome mental benefits too! We work on clearing the mind of everyday clutter & leave you feeling clear headed, relaxed & happy!
Yoga can help with all those aches & pains that daily life gives us! I can almost say 100% every person reading this right now suffers or has suffered with some form of back ache.. am I right? Be it due to pregnancy or carrying babies/kids or sitting at a desk all day etc.. the list goes on!
By strengthening & stretching your body you can deal with all the imbalances causing these aches & pains & massively improve them!
Tuesday: Chelsfield Community Centre 7.30pm
Thursday: Poverest Coronation Hall 7.30pm
Chelsfield Community Centre : Windsor Drive, Orpington, BR6 6HD
Poverest Coronation Hall: Bridge Road, Orpington, BR5 2BH
Classes are £7 per class
£60 for a block of 10 classes
(blocks of 10 last for 3 months)
I have a few spare mats but recommend you bring your own :-)