Christie's Yoga Classes
So.. are you ready for a yoga class designed to help you get fitter, stronger, leaner, more flexible, feel calmer, more relaxed & totally de-stressed!
You will leave this class feeling like you have worked & stretched every single muscle in your body (which you would have) I can guarantee if you attend this class regularly you will feel amazing! Your muscles will feel & look longer & leaner & you will gain strength & core stability. Not only do you get awesome physical benefits from yoga, you also get awesome mental benefits too! We work on clearing the mind of everyday clutter & leave you feeling clear headed, relaxed & happy!
Yoga can help with all those aches & pains that daily life gives us! I can almost say 100% every person reading this right now suffers or has suffered with some form of back ache.. am I right? Be it due to pregnancy or carrying babies/kids or sitting at a desk all day etc.. the list goes on!
By strengthening & stretching your body you can deal with all the imbalances causing these aches & pains & massively improve them!
The style of yoga I teach is Vinyasa yoga, also known as flow yoga. In Vinyasa yoga we string the poses together, so we move from one to another using our breath to guide our movement. Vinyasa yoga offers a variety of postures and no 2 classes are the same.
Let's face it.. it's far more enjoyable working out with others!
I make it my mission to make my classes fun. I like people to leave my classes feeling great, mind & body!
The classes are suitable for EVERYONE! You can walk in having never done yoga before & enjoy it!
If you're looking to increase your flexibility, build strength, improve core strength, get toned, loose weight & most importantly.. have fun doing it then this is the class for you!
CLASS INFO:
- Classes run every Tuesday evening
- 6.30-7.15pm
- 7.30-8.15pm
- The class hall is at St Andrews Church Hall
- Classes are £7 per class
or
£60 for a block of 10 classes
(blocks of 10 last for 3 months)
Covid-19 Update
To ensure we are a Covid secure class, helping to minimise the spread we have certain measures in place:
- Mats are placed 2m apart to ensure social distancing.
- Hand sanitizer is available and used as you walk into class.
- I have a QR code which people can scan as they walk in using the NHS covid app to help with test & trace.
- If anyone has any symptoms or doesnt feel well they are advised to stay at home and rest.
- I am not lending out equipment right now so you'll need to bring your own mats.
- All payments are to be made via bank transfer at time of booking.
- So we can ensure social distancing I am limiting numbers so booking is essential.
- You can book a class by using the contact form below or head over to my Facebook page and message me from there.
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