An amazing combination of Bootcamp & yoga!!
You will get a great workout, building strength & fitness… you will get time to rest, recover, stretch &
breath giving you the perfect recipe for a class you will leave feeling ready to take on anything!!!
You get the happy high from the endorphins pumping & the happy calm from the relaxing breath work. It's a great combination!
We combine body weight exercises which focus on cardio training & strength training and pair them with yoga poses
which will work on balance, strength & flexibilty & as an added bonus we work on our breathing, to help us get the most out of our workout & help to calm & clear the mind leaving us
feeling de-stressed & relaxed.
The classes are suitable for any fitness levels & abilities. The whole way through the class I give variations for
every exercise we do, so no matter what level you're at you will get a great workout & feel amazing!
This is a totally new class & so far the feedback from it has been amazing.. below are some of the reviews I have
got from the classes:
"I loved it from start till the end! Good exercise, nice combination of between yoga & boot camp!"
"Yep - Loved all of it (even though I moaned) I need to be pushed & told what to do, so it was excellent - thanks so much!"
"I really enjoyed it! It was hard work, It's been a while since I've done proper cardio but it ws fun and felt good to get the heart rate going! I really
ache now but at least I know I worked! Looking forward to the next one!"
"Loved it from the first minute till the end! Hiit works amazing! Will come again definitely!"
"Absolutely loved it.. thank you! Looking forward to next weeks class already!"
"It was a great class. It worked all parts of the body equally which was great because I wanted to start strengthening my arms, abs etc... The music was
fun & I liked the mixture of standing & floor based exercises. Thanks!"
If you would like to find out more about this class or would like to book this as a 1-2-1 or small group then plesse use the contact form below.